Frequently Asked Questions

In- Person Bodywork Services

  • At G.Lorri Labour Bodywork, we believe in harnessing the body's natural abilities to achieve desired results.

    Our primary objective is to collaborate with the body to enhance fetal positioning and optimise pelvic space, ultimately facilitating a smoother and more efficient labour experience.

    We are committed to supporting your journey towards a positive childbirth outcome with our specialised bodywork techniques.

  • The core difference between the two is your goal for that session.

    ‘Pregnancy Ease’ is about relieving pelvic girdle aches and pains through soft tissue releases and stretches.

    ‘Optimise Labour’ is about optimising fetal position before inductions/labour or troubleshooting current issues in early labour (e.g. stuck in early labour or water’s broken but no labour). This sessions requires the use of different bodywork techniques to achieve the more labour specific outcome.

  • At G.Lorri Labour Bodywork, we begin each session with a thorough conversation about your goals for bodywork, your pregnancy journey, and any discomforts or aches you may be experiencing.

    Based on this information, we tailor our approach to suit your unique goals, gestation and labour signs, which may include; external release work, stretches and positional techniques.

    Additionally, we offer abdominal palpations to monitor your baby's position during the session, particularly if improving fetal positioning is a priority.

  • There’s nothing specific you need to bring with you, other than knowing that release work is best performed as close to skin as possible rather than through tight or thick clothing material. This may mean some items of clothing may need to be removed (but we can always work over the top of underwear).

    We help manage your privacy by providing towels for coverage, but if this is something you’re not comfortable with please let us know as we can easily work around it!

    We want you to feel comfortable and still experience all the benefits of bodywork!

    If you’re coming in for troubleshooting early labour, then we recommend bringing one of your support people with you as practitioner Gabrielle endeavors to share lots of birthing wisdom during the session and teaches you and your support person stretches and techniques to continue with at home.

    They’re also important to have present just in case you experience really fast progress into active labour.

  • We believe that while bodywork can be beneficial for many, it may not be a necessity for everyone.

    Our bodies possess an incredible ability to give birth naturally, and intervention-free births can occur without bodywork as well.

    However, our experienced midwife, Gabrielle, has witnessed firsthand the advantages that bodywork can provide for numerous individuals, even for those who have experienced no issues during their pregnancy or labour.

    In essence, bodywork can serve as a valuable tool to enhance your childbirth journey, regardless of your specific circumstances.

  • While bodywork primarily focuses on addressing soft tissue imbalances and tension, its effectiveness may vary depending on the individual and the root cause of their concerns.

    Although it may not be a guaranteed solution for every issue, many people still find relief and benefit from bodywork treatments as part of their overall wellness journey.

  • The ideal timing for bodywork largely depends on your specific objectives:

    To alleviate pregnancy aches and pains, you can benefit from bodywork at any stage of pregnancy.

    If your goal is to assist with your baby's positioning leading up to birth, it is advantageous to begin bodywork from 34 weeks onwards.

    For addressing particular labour concerns (e.g., water breaking without labour onset, prolonged early labour, or spurious/prodromal labour), we recommend scheduling an appointment as soon as you’re experiencing these issues.

    Ultimately, the most suitable time for bodywork will vary based on your individual needs and desired outcomes.

    Feel free to contact us via email, or for a faster response, by phone, regarding your goals and we will discuss the most appropriate time for you to commence.

  • This depends on your goals for the bodywork and how your body feels after an initial bodywork session.

    If you’re having bodywork done to prepare for labour, then regular sessions may be beneficial.

    Some people will benefit greatly from regular release work, others need less.

    Feel free to discuss this with our practitioner Gabrielle at your first session, so you can work out a plan together.

  • We are proud to offer a unique service tailored to your urgent needs. If you require bodywork outside of our regular clinic scheduling, please do not hesitate to contact us via phone or email, describing the urgency of your situation.

    We offer these as 90min sessions so we can ensure we’ve done as much as we can to support you with your goals.

    We will work with you to schedule a session as promptly as possible, ensuring you receive the support you need when it matters most.

    All you need to do is call!

  • Pregnancy is a transformative period that leads to significant postural changes as your body adapts to accommodate the growing baby and the shifting center of gravity.

    These alterations often result in your body needing to move differently, which may contribute to aches and discomforts.

    In response to these sensations, the body naturally develops compensatory patterns to minimise discomfort, but this can also lead to increased tension.

    If you find yourself experiencing these challenges, you are an excellent candidate for bodywork, which can provide relief and promote positive outcomes as you navigate the remarkable journey of pregnancy.

  • Absolutely! Early labour plays a crucial role in establishing an optimally positioned baby.

    Your body and your baby are not broken or failing and are working hard with you. If something feels stuck or you’re not feeling like there’s progress, then that’s exactly what your body wants you to work on!

    This is the area Midwife Gabrielle feels most passionate about. Because if we, at this crucial time, successfully address your body’s concerns, then birth will progress.

    Please always call us for the fastest response, so we can help you out as soon as possible.

  • Indeed, we strongly encourage seeking bodywork in such cases!

    Pre-labour rupture of membranes is currently the third most common reason for inductions in Australia. There is often an underlying cause for delayed labour, and our goal is to help identify it.

    Frequently, muscular imbalances and tension can contribute to suboptimal fetal positioning, which may result in an absence of contractions.

    If this is the case, bodywork can be a highly effective solution, assisting in creating the ideal conditions for labour to progress naturally an avoid an induction.

  • We wholeheartedly recommend bodywork for those planning inductions!

    Inductions often bypass the early labour phase, during which the body undertakes vital preparations to ensure readiness and optimal fetal positioning. Our midwife, Gabrielle, has observed that induced labours tend to present more tension-related issues and fetal malposition compared to spontaneous labours.

    As a result, individuals undergoing inductions can greatly benefit from bodywork, as it helps address these challenges and promote a more successful labour experience.

  • We recommend coming to see us at least 1-2 weeks before your booked induction day. This can allow time for your baby to adjust to their new space and get better positioned. Depending on what practitioner Gabrielle finds during the session, we may recommend another session to give your body the best chance of a successful induction.

  • Our flexible bodywork packages are designed to cater to your individual needs, allowing you to determine the timing and frequency of your sessions.

    This personalised approach is especially beneficial for those seeking regular bodywork throughout pregnancy to alleviate discomfort and optimise the baby's positioning before labour.

    As each person's body responds differently to bodywork, the ideal frequency can only be determined after an initial session. With our packages, you won't be locked into a specific schedule, granting you the freedom to arrange sessions as needed.

    Please ensure that all sessions within your chosen package are attended within 90 days from the date of purchase.

  • If bodywork doesn't yield the desired outcome, it simply indicates that imbalance and tension may not be the primary cause of the issue you're experiencing. In such cases, it's worth exploring alternative approaches with your medical or allied health provider to effectively address your concerns and ensure optimal care throughout your pregnancy journey.

  • Should your needs change after making a purchase, please don't hesitate to reach out to us via email. We will promptly respond to your inquiry and assist you with any refund requests, ensuring your concerns are addressed efficiently and effectively.

  • If you have not yet attended your first session and require a refund, please send us an email detailing your request. If you have already utilised some of the sessions in your package but are unable to attend the remaining ones, we ask that you email us with an explanation of your circumstances.

    Please be aware that we generally do not offer partial refunds for packages; however, we will consider your situation and work towards finding an appropriate solution.

  • Yes, it is important to note that all sessions must be attended within 90 days from the date of purchase. This ensures that you receive timely support and maintain consistency in your bodywork journey.

  • Please be sure to cancel or reschedule your session at least 24 hours before the scheduled appointment time. If you don’t provide sufficient notice or fail to attend your appointment, you will be charged a $50 penalty fee. This policy allows us to accommodate other clients effectively and maintain a smooth functioning schedule.

Online Pregnancy Bodywork Services

  • We currently provide THREE different types of sessions all created to target different aches, less than optimal positions and labour concerns.

    We have structured it this way so that you can attend a session that’s going to be beneficial for your specific concern.

    The sessions are designed to teach you what movements your body and baby benefits most from.

    In each session we may use a combination of different equipment to help you and your baby get the most out of it (e.g. chair, pillow, yoga block, smooth massage ball or tennis ball).

    You can choose from various packages, utilising them at a frequency that best suits your needs. Please note that these sessions must be used within 60 days of purchase.

  • Yes!

    Each session will use different equipment. Please see the booking page for specifics on what equipment is needed for each session type.

    Here is a list of the type equipment you may need to have on hand:

    • Dining chairs for support (1-3)

    • Pillows for comfort (1-2)

    • Rolled up towel

    • Yoga block

    • Smooth massage ball or tennis ball (spikey massage balls are trickier to get the same releases)

    • Yoga mat or carpeted area

  • When it comes to the amount of sessions, everyone will have different needs. I know it’s easier to be told how frequent, but everyone will have very different needs.

    Some people may only need to attend a small handful of sessions to notice a difference in their body. Some people may need to do twice weekly sessions to manage their aches.

    Everyone is different!

    The most important thing is making sure you check in with your body both before and after the session to see how you feel.

    Then pay attention to how long it takes for aches to pop back up.

    All this information will guide you on how frequently you may need to move your body to decrease aches and tension.

  • In the lead up to birth, starting to feel your baby’s position and moving intentionally for them works best from 34 weeks onwards!

    This is because we can obtain more information about why our babies are positioning themselves particular ways as we get closer to birth.

    Ideally start with a weekly session and reassess how your body feels after.

    If you feel more open following but then feel tight and achey again withing a few days, try two or more sessions a week then reassess how you feel.

    Everyone will have different needs! We just want to aim for feeling soft and open in the lead up to birth!

  • Not at all!

    There are different session types so that YOU can choose attend the ones that are more focused around your specific concerns.

    On the How We Can Help page, there is a description of what kind of aches or positional concerns the session can address.

    Keep in mind, your body may require different movements at different stages during the pregnancy and labour, so don’t be too surprised if you do feel the need to do all of the different sessions anyway!

  • Ideally all of them because they all focus on softening different areas of the body!

    We recommend trying them all and repeating session types that feel most effective for you and your baby.

    Remember, your body and baby may need different movements from you at different gestations, so make sure you’re checking in with yourself and seeing what you may need more of.

  • Absolutely!

    Prevention plays a vital role in managing pelvic girdle pain (PGP). Studies have shown that PGP often originates from soft tissue imbalances present before or during pregnancy, which can be aggravated by the physical changes that occur throughout pregnancy.

    This highlights the significance of exercises and stretches in preventing or minimising PGP development and intensity. While aches and pains may be common during pregnancy, they don't have to be the norm.

    Let us assist you in reducing their impact and enhancing your overall well-being during this special time.

  • Our recommendation for those with significant pain is to get hands on one-on-one treatment first from any skilled bodyworkers such as:

    • Osteopaths

    • Physiotherapists

    • Chiropractors

    • Myotherapists

    • Acupuncturists

    When your aches and pains aren’t as debilitating, then we would recommend joining in the sessions for ongoing comfort can be extremely beneficial!

  • Indeed, it is important to note that all sessions must be attended within 60 days from the date of purchase. This policy ensures that you receive timely support and maintain consistency in your progress and overall wellness journey.

  • If you have not yet attended your first zoom session and require a refund, please send us an email detailing your request.

    If you have already utilised some of the check-in sessions in your package but are unable to attend the remaining ones, we ask that you email us with an explanation of your circumstances.

    Please be aware that we generally do not offer partial refunds for packages; however, we will consider your situation and work towards finding an appropriate solution.

  • If your needs change after making a purchase, please feel free to reach out to us via email. We will respond to your inquiry as soon as possible and assist you with any refund requests, ensuring your concerns are addressed efficiently and effectively.

  • Please be sure to cancel or reschedule your session at least 12 hours before your scheduled zoom session time. If you don’t provide sufficient notice or fail to attend, your purchase will be forfeit. This policy allows us to accommodate other clients effectively and maintain a smooth functioning schedule.