VirtualAlign™

  • The comfort of your own home via zoom.

  • Pregnancy:

    Anyone of any gestation (4-42 weeks pregnant).

    1. Book any of the above session types. You can attend as many sessions as you like!

    2. Each session goes for 60min duration, including a 15 min Q&A at the end of each session.

    3. Each session has some simple equipment that will be used during the session (e.g. chair, pillow, yoga block, smooth massage ball or tennis ball). This info is provided in the booking link. Please have these handy to assist you with getting the most out of your session.

    4. Joining link is sent via email. Once you join your session, pop yourself on mute until the Q&A at the end of the class.

    5. Repeat and attend as many sessions as you like until you address your ache or labour goals, or until you meet your little baby.

WHAT CAN IT HELP?

  • Mobilise the upper and lower body through stimulating flow movements to help improve the body’s necessary ranges of motion.

    What pregnancy aches it can help address:

    • General pregnancy aches

    • Stiffness

    • Glute tension

    • Some lower back pain

    • End of the day aches

    What position and labour issues it can address:

    • Stuck in early labour

    • Water’s broken but no contractions

  • A more in depth mobilization of the lower body, with a large focus on freeing all the soft tissue attachments to the sacrum to increase comfort and soften the pelvic space to assist with optimal positioning of baby.

    What pregnancy aches it can help address:

    • Glute tension

    • Inner groin tension

    • Pubic bone pain (SPD)

    • Some lower back pain

    • Some sacroiliac joint (SIJ) pain

    • The pregnant waddle

    • Round ligament aches

    What position and labour issues it can address:

    • Off centre babies impacted by locked sacrums

    • Crossing over the pubic brim babies impacted by lower body tension

    • High heads

    • Oblique heads

    • Stuck in early labour

    • Water’s broken but no contractions

  • Rediscover your most optimal breathing pattern to help improve your movement, connection and relaxation of the diaphragm and pelvic floor.

    What pregnancy aches it can help address:

    • Rib tension

    • Tailbone pain

    • Overactive pelvic floor

    What position and labour issues it can address:

    • Off centre babies impacted by pelvic floor tension

    • Crossing over the pubic brim babies impacted by pelvic floor tension

    • High heads

    • Some oblique heads

Want to know more?

Ready to transform your pregnancy and labour experience? Contact us today to schedule a consultation and learn more about our services.