VirtualAlign™
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The comfort of your own home via zoom.
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Pregnancy:
Anyone of any gestation (4-42 weeks pregnant).
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Email us your specific goals to ensure we can offer you effective online work.
Once confirmed, book a session privately through us on a day and time that suits us both.
Each session goes for 60min duration, including time for Q&A at the end of each session.
Each session has some simple equipment that will be used during the session (e.g. chair, pillow, yoga block, smooth massage ball or tennis ball). Please have these handy to assist you with getting the most out of your session.
Joining link is sent via email and enjoy the session!
WHAT CAN IT HELP?
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Mobilise the upper and lower body through stimulating flow movements to help improve the body’s necessary ranges of motion.
What pregnancy aches it can help address:
General pregnancy aches
Stiffness
Glute tension
Some lower back pain
End of the day aches
What position and labour issues it can address:
Stuck in early labour
Water’s broken but no contractions
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A more in depth mobilization of the lower body, with a large focus on freeing all the soft tissue attachments to the sacrum to increase comfort and soften the pelvic space to assist with optimal positioning of baby.
What pregnancy aches it can help address:
Glute tension
Inner groin tension
Pubic bone pain (SPD)
Some lower back pain
Some sacroiliac joint (SIJ) pain
The pregnant waddle
Round ligament aches
What position and labour issues it can address:
Off centre babies impacted by locked sacrums
Crossing over the pubic brim babies impacted by lower body tension
High heads
Oblique heads
Stuck in early labour
Water’s broken but no contractions
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Rediscover your most optimal breathing pattern to help improve your movement, connection and relaxation of the diaphragm and pelvic floor.
What pregnancy aches it can help address:
Rib tension
Tailbone pain
Overactive pelvic floor
What position and labour issues it can address:
Off centre babies impacted by pelvic floor tension
Crossing over the pubic brim babies impacted by pelvic floor tension
High heads
Some oblique heads
